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Health Calculator
BMR & Calorie Calculator
Calculate your Basal Metabolic Rate and daily calorie needs.
Metric (kg/cm)
Imperial (lbs/in)
Age (years)
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary — little or no exercise
Lightly Active — exercise 1–3 days/week
Moderately Active — exercise 3–5 days/week
Very Active — hard exercise 6–7 days/week
Extra Active — physical job + hard training
🔥 Calculate BMR & Calories